The human body comprises millions of cells, each contributing to our overall health and wellbeing. The body and mind can only last as long as we take care of them properly. If a person is too busy to maintain a healthy lifestyle or not getting enough sleep, their body and mind will eventually suffer the consequences. In today’s fast-paced world, many people find it challenging to balance work, personal style of life, and health. Therefore, many factors affect a person’s body both physically and mentally.
Stress is caused by various psychological, biological, physical, and social factors. It can affect the body in lots of ways, too. In addition, our bodies respond differently to stress depending on our age, gender, personality type, etc., so we need to understand the effects of stress on us before getting help dealing with it.
We tend to do things out of character (called “discomfort behavior”). When this type of behavior becomes habitual, it can become a problem because it’s hard for us to stop doing them when we are under pressure or stressed. The adverse effects are more visible when dealing with stressful situations.
Poor Nutrition Habit
The right food is connected to a healthy lifestyle. The amount of protein that you consume is directly related to your health. The correlation is so strong that eating more protein has been shown to decrease your risk of death from all causes by about 20%. It also helps with weight loss and, in some cases, can promote a faster metabolism. Also, eat foods rich in Vitamins and Minerals to keep your skin looking clear. Nutritious does wonders for your skin.
Not Applying Sunscreen
Even if you are indoors, you need to maintain a flawless look as it is unavoidable that you come in direct contact with the sun’s UV rays at some point during your daily activities. Sunscreens with SPF 21+ provide sun protection, particularly for those suffering from sensitive skin and neglected places such as the delicate facial skin. Otherwise, the rays will penetrate through your skin, weaken the collagen cells and make them lose their elasticity. In a world that highlights brown spots as one’s weakness, tanning is just causing embarrassment to many, even in today’s society.
Smoking is terrible for your health, but it can also have a negative impact on your appearance and even the health of your skin. Smoking is a well-known risk factor for cancer and other diseases. It is also a cause of many health problems such as aches, heart attacks, strokes, lung cancer, etc. In 2015, smoking was the second leading cause of death in the US after heart disease. Cigarette smoking has been declining in recent years because of the anti-smoking campaigns, but it remains one of the most common causes of premature death worldwide.
The smoking phenomenon is one of the most complex health problems. It has been observed that the smoking habit also affects people’s mental function. One of its causes is its harmful effects on the brain and body.
Pollution is taking a toll on our health in the worst way possible. It is suggested to wear clothing, use sunscreen, and cover your face to stay safe from environmental pollution that can cause damage to your body and skin. Wash your skin daily, and apply a natural oil to compensate and heal the damage pf your skin and body.